Ingredients 3 kiwis 1 pound strawberries 1 pound grapes 1/2 honeydew melon 1/2 cantaloupe 1/2 pineapple 2 bananas 4 apples 2 teaspoons lemon juice Orange peel – zested   Directions Cut all fruit into bite sized pieces. Toss apples in bowl with lemon juice. Blend fruit in large bowl. Put

Ingredients 1 avocado – peeled, pitted and diced 1/2 cup light sour cream 1/2 cup crumbled blue cheese 1/2 cup fat-free cottage cheese 1 Tablespoon lemon juice 1 teaspoon Worcestershire sauce 1 teaspoon onion salt 1/2 teaspoon garlic powder Salt and pepper to taste   Directions Place all of the

Ingredients 1 (15-ounces) can cannelloni beans – rinsed and drained 1 (15-ounces) can kidney beans – rinsed and drained 1 (15-ounces) can garbanzo beans – rinsed and drained 2 celery stalks – chopped fine 1/2 red onion – chopped fine 1 cup fresh flat-leaf parsley – chopped fine 1 Tablespoon

Ingredients 3 kiwis 1 pound strawberries 1 pound grapes 1/2 honeydew melon 1/2 cantaloupe 1/2 pineapple 2 bananas 4 apples 2 teaspoons lemon juice Orange peel – zest-ed Directions Cut all fruit into bite-sized pieces. Toss apples in bowl with lemon juice. Blend fruit in large bowl. Put bananas on

Salad Ingredients 1/2 head cabbage (green or red) 1 bunch green onion 1 package Chicken Top Ramen 1/3 cup slivered almonds 2 teaspoons sesame seeds Directions Chop cabbage and green onion. Crush & brown in oven (serve on the side for gluten free). Combine all ingredients and toss. Dressing Ingredients

This chunky soup is almost too delicious, hot or cold. If you have leftover ingredients from another recipe, this is a great way to use up beef, bread crumbs, and onion in a new way. Yields 20 servings.

Fruit salad is a great way to enjoy fresh fruits, and tangy yogurt always goes with the sweet of fruits. You can dip your pieces of fruit in a bowl of yogurt sauce or cover them with it. In this recipe, we used Greek yogurt, which has less fat than

A few staff members have called this the best pasta salad they've ever tasted! With pepperoni, mozzarella and other pizza topping ingredients, this salad covers a wide range of food groups while being super scrumptious.

Chicken salad is an easy and healthy option for lunch or dinner. This may look like an ordinary chicken salad, but that ranch dressing is far from mild: lime juice and spices make it pop!

With chicken and special spices added, this is much more than your normal chili. This recipe comes from our very own kitchen instructor, Zest.