Mix and match your favorite cereals, dried fruit, seeds, nuts or add anything else you can think of to make your favorite granola bar! Have fun!

Ingredients 1 cup tabouli salad mix 3/8 cup olive oil 2 cup cucumber – diced 1/4 cup cilantro – chopped 1-1/4 cup cold water 2 tomatoes – finely chopped 1-1/2 cup carrots – shredded 1 Tablespoon lemon juice Directions Prepare tabouli as directed using 3/8 cup olive oil instead of

Ingredients 1/2 cup unsweetened cocoa powder 2-1/8 cups margarine 1-3/4 cup mashed pinto beans 1 teaspoon vanilla extract 2 pounds powdered sugar (approx. 7 cups) Directions Melt together unsweetened baking cocoa and butter. Mix in thoroughly the drained and mashed pinto beans, vanilla, and powdered sugar. Place in a large,

Ingredients 1 (15-ounces) can cannelloni beans – rinsed and drained 1 (15-ounces) can kidney beans – rinsed and drained 1 (15-ounces) can garbanzo beans – rinsed and drained 2 celery stalks – chopped fine 1/2 red onion – chopped fine 1 cup fresh flat-leaf parsley – chopped fine 1 Tablespoon

Ingredients 1 yellow onion – finely chopped 2 Tablespoons garlic – minced 4 cans black beans – rinsed, drained and chopped 4 Tablespoons cilantro leaves – minced 2 eggs 1 cup oats Salt and pepper to taste Directions 1. Preheat oven to 350 degrees. 2. Put oats in a food

Ingredients 1 cup quick-cooking oats 3/4 cup milk 3/4 cup water Optional Ingredients 1 Tablespoon brown sugar 1/8 teaspoon cinnamon 1 Tablespoon raisins 1 Tablespoon walnuts – chopped 1 Tablespoon blueberries, strawberries or raspberries – fresh 1/2 cup apples – dried or fresh 1 Tablespoon craisins 1 teaspoon nutmeg Directions

Ingredients 1/3 cup soy sauce 1/4 cup rice vinegar 2 Tablespoons honey 2 Tablespoons canola oil 2 teaspoons garlic – minced 1 Tablespoon grated fresh ginger root 1 Tablespoon green onion or shallot – chopped 1/2 teaspoon ground pepper 1 pound extra firm tofu Directions Drain the tofu and cut

Ingredients 2 cloves garlic 1/2 teaspoon Cumin 2 limes juiced 1 lemon juiced 1 orange juiced 1/2 teaspoon Franks pepper sauce 4 chicken breasts Directions Cut chicken into bite sized pieces and place into a dish or bowl. Mince the garlic and juice the limes, lemon, and orange. Whisk together

Ingredients 2 zucchini 1 summer squash 1 red bell pepper 1 orange bell pepper 1 green bell pepper 3 mushrooms 1 yellow onion 1 head of baby bok choy 3/4 cup fresh cilantro – chopped 1/4 cup red wine vinegar 1/3 cup olive 1-1/2 teaspoon grated lime zest 3 Tablespoons

Ingredients Corn tortillas – 2 per person Olive oil Salt and spices of choice Directions Preheat oven to 350 degrees. In large bowl, brush each tortilla, both sides, with olive oil. Stack tortillas into stacks of 3-4, cut into 6 pieces. Spread out onto single layer on baking sheet. Lightly